Course curriculum

  • 1

    Functional Movement Patterns

    • Hinge movement pattern

    • Squat movement pattern

    • Press movement pattern

    • Pull

    • Loaded Carry

    • Anti-rotation

    • Rotation

  • 2

    Weightlifting - Bi Lateral Leg Exercises

    • Full Squat

    • Maximal Squat (with some form break)

    • Paused Partial Squat

    • Power Clean

    • Full Clean

  • 3

    Plyometrics

    • Drop jump

    • Extended A-walk

    • Lateral bounding

    • Paused split jump

    • Stability drop

    • A-walk

    • Deceleration

    • Double arm bounding

    • Horizontal jump

    • Vertical counter movement jump

    • Static ankling

    • Pogoing

    • Bounding

    • Split jump

    • Hurdle pogo

    • Tuck jump